Tag Archives: fat

Japanese Beef Scoring

After having a discussion with some food pals about beef marbling scores for Japanese beef, I realized that there’s a lot of confusion surrounding the subject. As such, I figured it was time for a more detailed article about this shit. Here goes…

There are three things to understand when it comes to marbling scores:

(1) Yield Rating
(2) Quality Rating
(3) Beef Marbling Standard (BMS)

In many ways quality and marbling overlap each other, since it usually follows that highly marbled beef is also high quality beef. But lets break it down here one at a time.

(1) The A-B-C’s of Yield

I like to think of this as the quantity component, as opposed to quality. A yield rating is a percentage figure that objectively describes the cutability of an animal, or the amount of the animal that can be harvested from a particular area of the carcass.

In particular, this score is determined by carefully measuring shit once a cut is made between the 6th and 7th rib, on the rib eye. The score is assigned after plugging four measurements taken at that cut into a “multiple regression equation.”

The four measurements are: rib eye area; rib thickness; cold left side weight; and subcutaneous fat thickness.

Raters score wagyu as either A, B or C in Japan. A has the highest yield, at 72% or more. B is 69-71%, and this is the most common yield. C is under 69%.

From a business and sales standpoint, it’s better to have higher yields on your animal. So A is better than C in many ways on that angle. For example, a carcass can get knocked down from A to B if the band of outer fat (not the marbling) is too thick, because it lowers the cutability yield (makes the actual rib eye meat smaller). Farmers and ranchers who raise the animals will want to select and breed for good yield traits.

From a consumer’s or diner’s standpoint, however, the yield isn’t, or shouldn’t really be, much of a concern. While a rating of A, B or C makes us instinctively think A is better than C, that would kinda be wrong in this case.

The C grade really just means that, before the meat got to our plate, more of the extrenal fat had to be trimmed away, the rib eye was small, or there was less of that particular cut of meat to harvest from the animal. Or something like that…

Wagyu.org

(2) Quality

Quality grades describe the meat’s marbling, color, brightness, firmness and texture. It also describes fat quality, color and luster. This score is assigned as a value of 1 to 5, with 1 being the lowest quality and 5 being the highest. A lot of detailed analysis goes into this score.

Wagyu.org
Wagyu.org

As you can see, marbling, meat color and brightness, meat firmness and texture, and fat quality, color and luster are all evaluated on separate scales before being plugged into the overall quality score of 1-5. Pretty intense.

Some of the measurements are now starting to be done with cameras and digital image analysis software (like in the US), to more objectively determine the quality scores.

(3) Beef Marbling Standard (BMS)

The beef marbling stardard assigns a score to the meat based on how much intramuscular fat (IMF, or marbling) it has. It is scored from 1-12, with 1 being the least marbling and 12 being the most. Here is what that looks like:

Wagyu.org
Wagyu.org

There is definitely some interplay and overlap here with the quality score, as marbling is a factor one must consider when assigning a quality score of 1-5 up above. But the BMS score is much a more specific look at the intramuscular fat. Here is the relationship between quality and BMS:

Quality 1 = BMS 1 (poor)
Quality 2 = BMS 2 (below avg)
Quality 3 = BMS 3-4 (avg)
Quality 4 = BMS 5-7 (good)
Quality 5 = BMS 8-12 (excellent)

As you can see, a score of 5 covers a wide range when it comes to the BMS scale. BMS 8 is very different from BMS 12, yet they are both a 5 for quality.

You may be thinking, why the redundancy? Well, as I mentioned in the previous section, the quality also takes meat color, fat color, texture and other variables into account. BMS, again, is purely about the marbling.

But when I see “A5” on a menu, I want to know the BMS as well. I sell BMS 9 domestic wagyu strip for $75 a pound, whereas I sell BMS 12 Kobe for $200 a pound. Both would be considered a quality of 5. See how the BMS score just within the quality rating of 5 can drastically alter the price? Crazy.

Putting It All Together

Basically the best quality available is A5 BMS 12. The A means that there was very little junk on the animal, and it had a good-sized rib eye. The 5 means it’s the best when assessing all the variables relevant to quality, like color, texture and fat. And the 12 means that it has the most marbling.

But I wouldn’t shy away from B5 or C5 BMS 12 either. Remember the letter grade is more about quantity, at least it seems so to me, anyway. Actually, my sweet spot seems to be around BMS 8 or 9. Anything more than that is like foie gras. It tastes like a completely different protein.

Lean Beef

I recently had dinner with a friend of mine who had just gotten an angioplasty. If you don’t know what that is, it’s when surgeons open up blocked arteries and restore normal blood flow to the heart. If your arteries stay clogged, you can have a heart attack and die. Duh.

My friend’s doctor obviously cautioned him to avoid saturated fats and bad cholesterol. That doesn’t mean he can’t have a steak once in a while, and that’s exactly what he wanted for dinner on the night we hung out. I have that effect on people…

So there were two steaks on the menu; a NY strip and a skirt. My buddy asked the waitress, “which one is more fatty?” She said the strip, which, all things equal in terms of grade and cooking prep, is completely false. I informed my buddy why she was wrong after she stepped away, so as not to embarrass her. But I figured I would share that knowledge here with you guys, too. Here’s why she was wrong:

NY strip steak is a strip loin cut of beef, which is the most prized part of the sirloin. Sirloin is considered a lean cut of beef. In fact, any time you see the word “loin” in describing a cut of beef, that means it’s lean. The one caveat I’ll give is that fat content also depends on the grade of beef, not just the location of the cut. Prime has more intra-muscular fat (marbling) than choice, for example, and something like Kobe has more than prime.

The term “lean” means that the beef has 4.5g or less of saturated fat per serving, and 10g or less total fat per serving. About 66% of beef cuts are considered lean cuts. That’s pretty fucking good!

Skirt hails from the “plate” or diaphragm muscle of the bovine anatomy. It’s not listed above because it isn’t within the definition of lean. It has more fat content than a strip steak, especially after a strip is trimmed by a restaurant. Most of the fat on a sirloin lies on the outside of the muscle, as opposed to the inside marbling (which, by the way, contains “good fats,” like olive oil and avocados do). But when external fat is trimmed away, you’re down to low fat content.

The real question, then, becomes: How is the steak prepared? Does it come with a cream sauce? Is it cooked with tons of butter? Is it simply seasoned and grilled? All of this matters tremendously in terms of calculating the total fat content of a particular dish.

Why do I mention this? Because the method of cooking could flip these fat levels very easily. If the strip is being cooked in a pan filled with butter and then smothered in a cream sauce, while the skirt is simply seasoned and grilled, then maybe it’s best to get the skirt if you’re trying to be mindful of overall fat content. It all depends, like adult diapers.

My advice: don’t ruin good beef with a sauce. I love the flavor of beef, so I don’t like to mask it with sauces of any kind. Simply season and fire it up. If you live by those rules, then you can take the fat content of lean cuts at face value and be confident that you’re eating a low fat, lean beef meal that’s both nutritious and delicious.

Fat Daddy’s Smokehouse

Fat Daddy’s Smokehouse

Christian, the owner and our waiter, was an awesome host to us, and ended up giving tons of toys to my nieces, ages six and three, who have somehow managed to become vegetarians. I’ll have to fix that, eventually.

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We ordered a big plate of shit, as you can see below. Texas links, burnt ends, BBQ chicken, pulled pork, brisket, and ribs. We also did some mac and cheese as well as jalapeño hush puppies.

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As a matter of fact we did NOT order the chicken. It was given to us by mistake, but Christian left it for us free of charge. Sweet!

Anyway the links were spicy and smoky. The ribs were tender and correctly smoked – not braised – and had a delicious BBQ bark on them. The brisket was tender as well. All too often brisket comes to me dry and devoid of flavor these days, but that wasn’t the case here. And the pulled pork was moist, not drowned in sauce, and had a great smoky flavor that wasn’t overpowering.

The only down for me was the order of hush puppies. My other family members liked them, but to me they were a little grainy from the cornmeal and not seasoned enough with salt after coming out of the fryer. I also expected more heat from the jalapeños.

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Otherwise this meal was amazing. I even recommended Fat Daddy’s to another pair of haoles who were looking for a dinner recommendation. An extra bonus is the fact that they use spice rub and habanero in their Bloody Mary drinks. YES!

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Chocolate Donut Tacos

This is simple and fucking delicious. But make this your only calories for the day, since it is a fat guy snack for sure.

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Step 1
Flatten a glazed donut with a rolling pin. Don’t mash it.

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Step 2
Add a dollop of chocolate pudding on top to be the main filling (or you can use Greek yogurt if you want to be a healthy dick about it).

Step 3
Sprinkle on some Cinnamon Toast Crunch, shredded coconut, and chopped almonds or cashews. Also add a strip of bacon, that is, if you have massive testicles swinging between your legs.

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Step 4
Drizzle some sweetened condensed milk across your mountain of yum.

Step 5
Fold in half and eat it, taco style.

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I was happy to see that Hungry Dad Hugh Gallon made these at home one day, and he put together a nice image of his process. Is that Yoohoo in there? NICE ADDITION!!!

kevins chocolate donut tacos